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Health

The Fine Way of Eating for Healthy Life

I know everyone recommends eating in moderation, somehow it always seems 10 times harder than what it actually is.  A Year ago you could have put a packet of chocolate biscuits in front of me and bet your nana’s underpants I would have…

How to identify Hip Flexor Pain Symptoms

It is very critical and difficult to figure out the hip flexor pain symptoms. It’s like normal back ache but if it persists for more than four days then consider it as a hip flexor pain. Make sure that you perform proper tests before…

4 Tips to Help You Quit Smoking

Even for the most casual of smokers, quitting your tobacco supply can be a hard thing to crack. It is often hailed as one of the hardest things that you could ever do, but the benefits of quitting make it worthwhile! Once your body gets…