Even for the most casual of smokers, quitting your tobacco supply can be a hard thing to crack. It is often hailed as one of the hardest things that you could ever do, but the benefits of quitting make it worthwhile!
Once your body gets used to the constant supply of nicotine, it develops an addiction to the chemical. This addiction is the reason why the majority of attempts to quit smoking fail, but these four tips can help with preparing your mind and body for the change:
1. Prepare yourself
If you’re wanting to quit, the best way to get started is to prepare yourself. Quitting smoking is a huge and tough lifestyle change to make, so giving yourself time in advance to prepare can help to boost your success rate dramatically.
You can prepare yourself by planning a date in which you’re going to quit. This can be a matter of days, weeks or even months in advance, but you should view this as the concrete day when you’re going to smoke your last cigarette.
2. Think positively
After setting the date, prepare yourself further by altering your attitude towards the change. Think positively about the benefits of quitting smoking, and write these down on a piece of paper so you can see them outside of your head.
Making a list like this helps to boost your chances of quitting smoking successfully as you can clearly see the reasons why you want to quit – and what you’ll get in return.
3. Change your diet
The withdrawal symptoms that come from quitting smoking can be eased significantly by changing your diet. Certain foods and drinks such as alcohol have a huge impact on the severity of your symptoms, so consider only drinking fruit juice or water to help to ease them.
You should also take a look at your exercise and activity levels. Studies have shown that exercising whilst attempting to quit smoking can deal with cravings, along with limit weight gain that you may be prone to once the supply is gone.
4. Find an alternative
As we mentioned earlier, the sudden withdrawal from nicotine is a key reason why people struggle to make the change. However, you can opt for a healthier alternative if the withdrawal symptoms become unbearable.
Consider switching from smoking to vaping. Along with the fact that it can distract your hands when you’re no longer with the cigarette, vaping also provides your body with the nicotine supply that it craves. Once you become comfortable with these alternatives, you’ll be able to gradually reduce the nicotine levels in the e-cig until you’re able to come off it completely.
There are starter kits available that come with the essential equipment you’ll need to quit tobacco, further increasing your chances of quitting successfully.
When it comes to quitting smoking, you should be prepared. Although it can be the hardest thing you’ll ever do, the rewards that you will receive in return make the whole process worthwhile!