The majority of smokers indulge in the dangerous habit because it’s pleasurable for them. For some, smoking calms the nerves and helps to ease stress, while for others it’s a stimulant. The ingredient that causes this flurry of feelings is nicotine. In fact, while many won’t admit it, they’re actually addicted to nicotine versus being addicted to smoking.
While nicotine isn’t exactly the most harmful substance in the world, you may have reached the point where you no longer want to be dependent on it. Here are 7 tips for cutting nicotine out of your life.
1. Avoid Triggers
You know exactly what triggers you to want to smoke a cigarette. When you’re triggered, your brain starts to crave nicotine which works against your effort to reduce your intake. Avoid triggers such as social events where there will be smokers. It’s also helpful to manage your stress levels so that you aren’t reaching for a cigarette when you’re upset or frustrated.
2. Switch to Vaping
Switching to vaping not only means you’re not smoking cigarettes, it also allows you to regulate the amount of nicotine that you put into your body. Unlike cigarettes, with a vape, you have full control over how much nicotine you inhale.
To reduce the amount of nicotine you’re exposed to, you can switch to a lower nicotine e-juice. Most vape juice is available in 3mg nicotine but you’ll also find that more companies are now offering 0mg nicotine juice.
By using one of the best beginner vape mods combined with high quality no nicotine e-juice, you won’t miss nicotine at all! You’ll still get the throat hit you want along with the flavor, but without the side effects of nicotine inhalation.
3. Try Nicotine Replacement Therapy
These days there are all sorts of nicotine replacement therapies that you can use to wean yourself off of cigarettes and eventually nicotine altogether. Available options include:
- Over-the-counter gum, patches, and lozenges
- Prescription inhalers and nasal sprays
- Prescription medications used for quitting smoking (ie. Chantix)
While nicotine replacement therapy is really meant for people who want to quit smoking, it can easily be used to slowly reduce the amount of nicotine that you take in. You can chew gum twice a day and then reduce it to once a day. Or wear a patch each day for a week and then switch to wearing one every other day.
4. Stay Busy
Ever found yourself sitting on the couch, feeling bored, and having an instant craving? What about those times during work when things are a bit slow? Chances are you’ve had a craving.
We often crave things when we have down points during the day. If you have free time, instead of heading outside to smoke, find more constructive ways to utilize your hours. Plan your schedule for the week. Go for a walk. Hit the gym and get in a good workout.
The busier you are, physically and mentally, the less likely you are to give into cravings.
5. Embrace Relaxing
Stress is one of the biggest reasons why people smoke and crave nicotine. In fact, not smoking in itself can create a lot of mental stress. To take the edge off, practice relaxation techniques. Even something as simple as taking deep breaths can work wonders. By focusing on the moment and not thinking about your craving, you’ll find that it goes away.
Other relaxation techniques to consider include yoga, listening to calming music, and getting a massage. Anything that puts your mind and body at ease will help with your goal of eliminating nicotine.
6. Seek Support
Quitting smoking on your own is hard. To keep yourself on the path to success, don’t hesitate to surround yourself with a support system. While friends and family can be helpful, you may find that it’s easier to speak to those who are currently going through or have experienced what you’re experiencing.
You’ll find that there are local support cessation programs along with online forums and support groups as well.
7. Stay Focused
On those days when nicotine withdrawal sets in, you may be more unfocused than ever. From day one until you’ve completely eliminated nicotine, it’s important to stay focused. Keep reminding yourself of the benefits and know that a few weeks of side effects and a little discomfort are worth a lifetime of being cigarette and nicotine free.
Quitting smoking and eliminating nicotine from your life isn’t an easy feat. You’ll face triggers and unwanted withdrawal symptoms. But, if you stick with using these 7 tips, in time you’ll be nicotine free.
What are some other beneficial tips for smoking cessation? Leave us a comment with your thoughts in the section below