There is a tendency that has been gaining more and more followers in the last 5 years or so within the community of smokers, switching from regular tobacco cigarettes to electronic ones. There is plenty of evidence that supports e-cigarettes as a healthier alternative to smoking for at least 95%.
Vaping in plain English
Vaping is a fairly new trend, so many people are not used to the term, and it does not appear in most dictionaries. The terms that are used are vape, vapers, vaping and vapor.
It refers to the fact of inhaling and exhaling vapor into and out of the lungs. To do it, the user needs a device called e-cigarette and some liquid. This tobacco e-juice come with many different juices that provide the vape a wide range of options and flavors.
E-juices can have fruit flavors such as strawberry or cherry, there are also minty options, and there is also the possibility of buying an e-liquid without any flavor. Some users are concerned about transforming into vapor the chemicals that are present in the added flavor or the liquid.
There is also the chance of choosing liquids with or without nicotine. This option is very helpful for those who want to reduce their nicotine intake progressively. Inhaling nicotine free vapor makes it easier to stop consuming nicotine at all.
Vaping vs. Smoking
In this competition, vaping will definitely win. The first strong comparison is that most lung, pharynx, larynx and mouth cancer is directly associated with smoking and not with vaping. These types of cancer are connected to the toxic residues that are present in cigarettes and the way they stay in the lungs and affect all the respiratory system.
Secondary comparisons also favor vaping. Things like bad breath and teeth problem are gone when a smoker switches to vaping. This is due to the fact that there is no presence of smokes, it is only vapor.
How to switch?
Some people recommend throwing away all the cigarettes you have left and buying an electronic cigarette immediately. Not having your cigarettes at hand will force you to vape when the urge for some nicotine presents.
Some other people recommend going slow and reducing a number of cigarettes a day in a progressive way so that eventually you are no longer a smoker, just a vapor.
It is also a good idea to try e-liquid with nicotine first. To have the nicotine shot without having the toxic effects of the smoke during the transition. The body will ask for the nicotine dose, and having it delivered through a safer way is the best advantage of the system.
Possible immediate benefits
One of the best things about vaping is that benefits can be seen almost right after the user has started using them. One benefit is related to bad breath since there is no more smoke entering the mouth and touching gums or teeth, no bad odor is produced.
Vapers have also reported they feel more energized after having switched from smoking to vaping. This could be due to the fact that more oxygen is going to start being transported through the blood to the brain and many other organs.
The best part of switching is that the user stops being 95% linked to cancer. Reducing the probabilities of having such a terrible disease by only quitting smoking and start vaping is a major benefit.
Vaping is not completely safe
Although the 95% reduction of harm is an enormous progress, vaping remains to have a 5% threshold of uncertainty. It is necessary to have more studies on whether vaping is really safe.
There is also the general concern about nicotine. This substance is the one that causes addiction and affects the nervous system when consumed. This is why having a nicotine free liquid for your e-cigarettes can be very helpful to stop the addiction completely.
Despite the fact that studies on the effects of vaping are not conclusive, so far it represents a huge improvement in the “smoking” area. Smokers can choose to have better health by using vaporizers instead of cigarettes and thus eliminating the toxic effects of tobacco combustion and residues.