Do you have a plan in place to help you get rid of the excess weight from your body?
Most of the time medical practitioners will advice on a healthy diet and regular exercise which is indeed the right path to take. However, to most people it can be a daunting task to stick to certain schedule of having to workout and getting the right means in. As a result, diet pills have become their option of choice to cut on their excess weight.
But the question still remains: do diet pills really work?
Although many people may avoid exercising and sticking to a balanced diet, the diet pill strategy may be more harmful to one’s health. Today there are dozens of prescriptions and over the counter pills that most professionals will recommend. Mostly these diet pills helps to increase your metabolism, some will suppress your appetite and some will help in metabolizing the fat that you eat.
The 3 Categories Of Diet Pills
Diet pills can be broken up into 3 broad categories and below we’ll have a look at each of them.
1. The Appetite Suppressants
These are believed to cut on your eating habits and mostly believed to kill your hunger pangs. Commonly when you take them, you tend to eat less than you are accustom to.
Most of these products are well known to contain high contents of insoluble fiber which is proven to increase the satiety in your body. A good example is the Garcinia Cambogia which comes in different forms including pills and liquid.
2. The Laxatives
These are mainly known for their powerful cleansing of the body. Most laxatives contain; rhubarb powder, senna, psyllium, Goldenseal and fennel powder just to mention a few.
These laxatives will always come with a warning advising you to drink a lot of water while others will warn you not to take them with other prescription drugs. These type of pills are not for long term weight loss. The truth of the matter is that most of the weight lost will be water weight and not fat. Prolonged usage of laxatives can have negative effects on your health.
These are the burners, they are well known to burn fat and increasing the metabolism in your body. This in turn reduces your body weight and keeps you in shape. Most of these stimulants contain caffeine and green tea extracts.
Most are the times that you think what you find in pharmacies is effective or safe right? But the truth is that most of this diet pills sold over the counter may not be well regulated by the Food and Drug administration, thus you are not able to know the amount of ingredients contained in these diet pills. This may eventually tamper with your health in the long run.
A healthy lifestyle is everyone’s dream and this starts with eating healthy and engaging in regular exercise. It’s advisable that if you have to use diet pills, it’s good to fully consult with a medical professional who will wisely give you the best instructions.